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Acupressure points for sleep. Acupressure is an excellent self help tool for many physical and mental issues. Acupressure gates of consciousness point will give quick relief in headache migraine fatigue neck pain insomnia and disturbed sleep. Below are some of the highly effective acupressure techniques to treat anxiety issues and help you get better sleep naturally without any sleeping pills. Here are 10 soothing acupressure points that treat insomnia and improve sleep.
Ever felt that restlessness which squeezes your mind body and soul. You ll find this pressure point just behind your ear. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of. According to the american academy of sleep medicine around 30 to 35 of adults in usa suffer from sleeplessness disorders the number being on the higher side in the future.
This point is located in the back at the heart level between the shoulder baled and the spine. It s a soft area just before the point where your neck muscles meet the jaw line. Try these 5 acupressure points to treat insomnia at home. Get away from the influence of sleep inducers by stimulating these acupressure points for sleep disorders.
1 third eye point gv24 5 it is one of the most common acupressure points to heal various ailments that include insomnia. When practicing acupressure for sleep many of the points serve to address insomnia either directly or indirectly by treating the states which cause it. 3 additional acupressure points for sleep anmian. The point b38 or vital diaphragm is one of the most important acupressure and acupuncture pressure points for treating sleeping disorders and promoting restful sleep.
Regardless of how often you have insomnia acupressure may provide some relief. In acupressure and acupuncture an mian are traditional points for treating insomnia some practitioners also use these points to reduce anxiety vertigo and headaches.
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