Foot Reflexology Benefits Wallpaper
An experienced therapist knows the reflexology map shows correspondence of acu points to a specific organ.
Foot reflexology benefits.
Here are some health benefits of foot massage and reflexology.
Due to a sedentary lifestyle many people don t use their feet muscles properly thus impeding good blood flow.
Although self massage is gaining popularity and many studies support the benefits of it foot reflexology massage is a different concept.
In reflexology pressure is applied to these reflexes on the feet which promotes good health.
Reflexology is an ancient healing technique and evidence that reflexology was first practiced around 2500 to 2300 b c.
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Reflexology is not a diagnostic or curative procedure.
Sixty seven post menopausal women were randomly given either nine sessions of nonspecific foot massage or reflexology in a trial conducted in 2002.
The women then completed a health questionnaire the women s health questionnaire or whq.
After one or two foot reflexology sessions you will begin to notice results.
Reflexology also known as zone therapy or acupressure dates back to ancient china and egypt and is documented in ancient medical texts as far back as 4000 b c e.
Health benefits of a foot reflexology massage.
This type of massage speeds up recovery after an injury or surgery reduces sleep disorders and.
That being said one session per week for four to five straight weeks is the general recommendation.
Seven benefits of reflexology.
The benefits of foot massage and reflexology includes helps control blood pressure improves nerve sensitivity improve energy level improves blood circulation helps promote sleep improves liver function treat migraines and headaches speed up healing of wounds treat arthritis useful for depression and helps reduce swollen feet.
The benefits of reflexology include its ability to stimulate nerve function increase energy boost circulation induce a deep state of relaxation and eliminate toxins from the body moreover it helps stimulate the central nervous system prevent migraines and treat urinary tract conditions.
Was found in the form of carvings on the wall of the tomb of an egyptian doctor.
The healing benefits of foot reflexology massage james colquhoun.