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Their similarities and differences.
Exercise mat vs yoga mat. The differences between yoga mats and exercise mats are the thickness and firmness of the material. With so many different types of fitness mats to choose from it is understandable that most of us are left overwhelmed and confused. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind. We cannot help but ask ourselves if we are investing our money in the right product that would serve our intended purpose.
For yoga activities you generally do not need much protection from the ground since you would not be making impact movements. Exercise mat vs yoga mat. Here are some major differences between a yoga mat and an exercise mat. Another significant difference between our exercise and yoga mats is their weight.
In most cases exercise mats are thicker than yoga mats. As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat.
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