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It would take a lot of practice to get it right especially when you are in bed and there are several things that may distract you.
Meditation in bed. During most forms of meditation it s important that the body remain as stable and still as possible. Remember this is not an exercise to make you go to sleep but rather to increase your awareness and. There is no meditation method that will guarantee you a good night s rest. This physical stability supports the mind as it acquires and sustains a state of awareness.
In this meditation let s. A body scan meditation involves moving your awareness to different parts of the body. But fiddling with your phone in bed is a bad idea. Meditation is not an easy practice to master especially if you are trying to meditate deeply.
In the exercise below the meditation experts at headspace share some insight for feeling more at ease when your head hits the pillow. Whenever i go to bed my mind seems to start racing right when i hit the pillow. When you just want to turn your brain off and sleep meditation apps are perfect. It s no secret that meditation can help us sleep better there are some specific meditative exercises that can help us nod off when our minds are in overdrive.
In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend. Morning mindfulness meditation is something that can be done anywhere. It s a super easy meditation to do in bed because you can really feel into your whole body when you re lying down. It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind.
A body scan meditation is one of the best ways to meditate in bed because body scans are already typically done lying down. You can only do it right with practice. The light hints to your body that it s daytime.
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